Workshop B
A Resilience-boosting Toolkit for Foster Caregivers: Thriving in the Face of Continuous Change with Patricia Morgan
To foster children and youth, you are called upon to provide genuine empathy, heartfelt compassion, resilient flexibility, stable routines, clear communication skills, emotional safety, endless patience, and joyful humour. All of this is on top of ensuring the basics of food, shelter, clothing, guidance, and nurturing. No wonder foster caregivers need time away to regroup, to explore alternative strategies (not solutions), and celebrate the positive differences they make.
With an intention to share possibilities from an uplifting perspective, we will discuss:
Part 1: How Protective and Risk Factors Influence Children’s Resilience
Major life events, such as separation from parents, as well as daily stress and coping strategies affect children. Having a road map of both protective and risk factors will help guide our influence on children’s long-term well-being.
Part 2: Ways to Minimize Caregiver Burnout
Having basic stress management skills is essential when facing daily challenges. The longer we neglect distress, the more disruptive the symptoms become. Each person has different coping strategies. However, it is important that these coping strategies are helpful.
Part 3: Mapping our Autonomic Nervous System
Building on stress management skills, understanding the role of the nervous system in conflict, anxiety, depression, and trauma can help guide your reactions and interactions. Based on the Polyvagal Theory, we will track the three major states of Centered, Charged, and Give-up. Doing so enables us to better take responsibility for our emotional reactions and support emotional regulation in children and youth.
Part 4: Strengthening Connection through Effective Communication
We can shift poor communication patterns by avoiding trigger words, supporting emotions, attentively listening, and building trusting relationships.
Part 5: Building on Strengths and Virtues
Building on strengths and virtues helps minimize conflict and strengthen resilience and connection. Strengths are talents or gifts of the individual, while virtues are guiding principles for family interactions.
Part 6: Adding a Dose of Happiness
By creating and using a Joy-list, you will enhance your self-care and your home environment. Adding gratitude enriches all in the household.